This afternoon I had a massage scheduled.  I am so thankful for this time.  For the "me" time...for the relief of tension in these muscles since I can't even turn my head to the right now and for the time to get away from my house.

The massage HURT...A LOT.  I can turn my head now, but I am going to be REALLY SORE tomorrow.  I already am.

I need to go more often.  It is one of those "little splurges" that I need to make more time for.  I can't wait until my muscles are complete knots.  Otherwise it isn't enjoyable.

I am going to make REGULARLY SCHEDULED appointments. 

Praises for the ability to relax...if just for an hour.