We joined a gym last week and this weekend we had our free visits with the personal trainer. 

The boys did really well with Trainer N.  He worked them out pretty hard.  In fact I know they are going to be tired tonight.  They are also going to be sore tomorrow.

He gave them a lot of instructions on what they were supposed to do each time they go to the gym.  It is hard to say whether they will do it or not.

We all got a good workout and it was nice to spend time out of our house for a while.

Praises for a nice time at the gym and for good workouts!!