I have a feeling this post will be long, because I learned a lot and it made me think A LOT.
Development of Emotional regulations is based on the following things:
Positive Core Beliefs:
A child who repeatedly experiences nurturing, comforting, and having needs met develops core positive beliefs.
A baby who is not comforted has a brain that remains dysregulated and disorganized. It has poor development of the prefrontal brain. He experiences unremitting fear and lives in an ongoing state of anxiety and stress.
Traumatic Memory
A traumatic memory is encapsulated along with the emotions, beliefs, and body sensations associated with the trauma.
Even a SINGLE frightening event can cause traumatic stress symptoms like frightening images or thoughts, distressing dreams, flashbacks, reactivity to triggers, and avoidance of reminders of the event.
Flashbacks can be feelings only.
Trauma and the Brain
Chronic high levels of stress hormones lead to changes inthe brain, resulting in an overactive emotional brain and an underactive rational brain.
Trauma and Attachment
When a child is traumatized within his earliest attachment relationships by abuse, neglect, or separations, attachement figures become part of the stored traumatic memory.
Pre-verbal trauma remains stored in the emotional brain.
Survival Response
Behaviors normally labeled oppositional, rebellious, unmotivated, or antisocial are the natural by-product of a brain that is wired for survival.
These behaviors are all part of the fight-flight-freeze response. It is nature's way of helping us survive in a threatening environment.
What Events Interfere with Secure Attachment
Small "t" traumas are not life-threatening, but can threateen sense of belonging, self-worth, and trust.
As the child ages, any reminder of previous trauma may trigger negative emotions, beliefs, and associated sensations.
Triggers may even be associated with traumatic events that occurred during infancy.
Survival response - The child will go into fight, flight, or freeze mode.
Common Triggers
A Child in Survival Brain
Chronic Trauma Results in Emotional Dysregulation
There is a scale of tolerance of emotions we all experience.
Children suffering from attachment trauma have little to no control over their behaviors, which are related to a reflexive survival response.
Attachment Trauma Plays Out in the Following:
A child enters the world ready to trust, love, and bond with his parents. When trust is broken, the bond is broken. The child who can't trust lives in survival mode.
The child's behaviors cause the parent to feel rejected by the child. The parent feels hurt, angry, and confused. This causes them to develop their own negative beliefs:
The next four classes are parenting strategies. I can't wait.
Development of Emotional regulations is based on the following things:
- A baby operates only out of the right brain. The left brain is not fully developed.
- When the parent holds an upset baby, the baby's brain harmonizes with the calm, regulated brain of the parent.
- If the parent's brain is "organized", over time, the baby's brain will become "organized".
- The prefrontal brain is dependent on the attachment relationship for optimal development. Repeated soothing or comforting from the parent increases the number of brain cells in the baby's prefrontal brain.
- Is the executive control for the entire brain.
- Modulates emotional reactions.
- Allows delayed gratification.
- Allows focus and concentration.
- Allows shifting from one focus to another focus.
Positive Core Beliefs:
A child who repeatedly experiences nurturing, comforting, and having needs met develops core positive beliefs.
- It's safe to love. It's safe to trust.
- I belong.
- It's safe to have feelings.
- It's safe to be vulnerable.
- I can ask for help.
- I can count on my mom and dad to take care of me.
- I can accept help and comfort.
- I am loved and lovable and I don't have to be perfect.
- I am good and I deserve good things.
- The world is safe.
- I can expect good things from others.
A baby who is not comforted has a brain that remains dysregulated and disorganized. It has poor development of the prefrontal brain. He experiences unremitting fear and lives in an ongoing state of anxiety and stress.
- There is no one to help me.
- I am all alone.
- I don't belong.
- I am not important.
- I'm not safe.
- Bad things will happen.
- I can't get what I need.
- I am going to die!
- I have to take care of myself.
- I can't get the closeness and love I need.
- It's not safe to have needs or feelings..
- I will always be rejected or abandoned.
- I'm not good enough.
- It is not safe to love.
Traumatic Memory
A traumatic memory is encapsulated along with the emotions, beliefs, and body sensations associated with the trauma.
Even a SINGLE frightening event can cause traumatic stress symptoms like frightening images or thoughts, distressing dreams, flashbacks, reactivity to triggers, and avoidance of reminders of the event.
Flashbacks can be feelings only.
Trauma and the Brain
Chronic high levels of stress hormones lead to changes inthe brain, resulting in an overactive emotional brain and an underactive rational brain.
Trauma and Attachment
When a child is traumatized within his earliest attachment relationships by abuse, neglect, or separations, attachement figures become part of the stored traumatic memory.
Pre-verbal trauma remains stored in the emotional brain.
Survival Response
Behaviors normally labeled oppositional, rebellious, unmotivated, or antisocial are the natural by-product of a brain that is wired for survival.
These behaviors are all part of the fight-flight-freeze response. It is nature's way of helping us survive in a threatening environment.
What Events Interfere with Secure Attachment
- Early neglect or abuse by parents.
- Loss or separation from parents/caregivers.
- Early and painful medical interventions.
- "Secret" or "shameful" experiences.
- Emotionally unavailable caregivers.
Small "t" traumas are not life-threatening, but can threateen sense of belonging, self-worth, and trust.
- Being ignored for long periods.
- Witnessing parents fighting or overwhelmingly distressed.
- Chaotic events the child cannot understand.
- Being criticized, rejected, or belittled.
As the child ages, any reminder of previous trauma may trigger negative emotions, beliefs, and associated sensations.
Triggers may even be associated with traumatic events that occurred during infancy.
Survival response - The child will go into fight, flight, or freeze mode.
Common Triggers
- Mom saying no. Teacher saying no.
- Stern look on an adult's face.
- Mom paying attention to a sibling.
- Parents going out of town.
- Holidays
- Homework
- Bedtime
- Time out or consequence.
A Child in Survival Brain
- Has a low capacity to focus and learn well.
- Is unable to enjoy relationships.
- Has little ability to think about the future, the affects of poor choices, or to wait for something good.
Chronic Trauma Results in Emotional Dysregulation
There is a scale of tolerance of emotions we all experience.
- Sympathetic Nervous System Arousal (Hyper-Arousal) - We are emotionally reactive, aggressive, impulsive, hyper-defensive, or frozen and paralyzed.
- Window of Tolerance - We can stay connected, process, and learn. This window is VERY narrow in wounded children.
- Parasympathetic Nervous System Arousal (Hypo-Arousal) - We feel numb, disassociated, collaped, slowed, feeling dead, and have psychomotor retardation.
Children suffering from attachment trauma have little to no control over their behaviors, which are related to a reflexive survival response.
Attachment Trauma Plays Out in the Following:
- Self-hatred.
- Self-doubt.
- Shame.
- Fear.
- Anger.
- Mistrust.
- Self-protection.
- Acting out.
A child enters the world ready to trust, love, and bond with his parents. When trust is broken, the bond is broken. The child who can't trust lives in survival mode.
The child's behaviors cause the parent to feel rejected by the child. The parent feels hurt, angry, and confused. This causes them to develop their own negative beliefs:
- My child is rejecting me.
- My child doesn't love me.
- My child is hurting me.
- Shut down.
- Push away others.
- Become angry and irritable.
- Become anxious and fearful.
- Become hypervigilant.
The next four classes are parenting strategies. I can't wait.
Feeling lucky that I discovered the INK FOR ALL word processor http://bit.ly/2DWi1K9 The uncluttered interface really helps me stay focused, I’m able to get so much done. This seemed like a great place to tell other writers about it in case someone else has the same problem